Intelligent Coaching
for Women
Are you a woman over 40 looking to reclaim your body and health?
At Stronger By Design, we believe that age is just a number. Our mission is to help women like you achieve incredible results through tailored fitness and nutrition plans that fit your unique lifestyle and goals.
With over a decade of experience, Michelle MacDonald has developed the Fitness Model Blueprint, a proven system that has transformed thousands of lives, including her own mother’s. Now, she brings this expertise to you through our user-friendly online coaching platform.
Imagine waking up with boundless energy, fitting into your favorite clothes, and feeling confident and empowered. With Stronger By Design, you’ll gain access to expertly programmed workouts, personalized nutrition plans, and a supportive community of women who are all striving for excellence.
It’s not about perfect. It’s about effort.
INCLUDED FEATURES
MEAL SWAP
Unhappy with a meal? Our team will swap it out for you to something you'll enjoy!
SHOPPING LIST
Shopping for your plan is made easy with a shopping checklist!.
DIET OPTIONS
Choose from General, Vegan, Vegetarian, Keto, Pescatarian, Paleo, Gluten Free, or Dairy Free.
Exercise Swap
Have an injury?
Swap out your exercises anytime!
Set Goals
Build muscle or get shredded? You choose. Do it at home or in the gym!
My Journey
Your personal fitness tracker. Track your progress to see how you've improved.
A LOOK INTO MY MEMBERSHIPS
PERSONALIZED
WORKOUT PLAN
My plan is customised to fit your goals, gym background, and preferences. You'll follow a proven training system designed to sculpt an impressive physique efficiently. Detailed video demonstrations for every exercise ensure you feel confident during your workouts.
Whether you prefer working out at the gym or at home, I'll tailor a program to match your requirements. Monthly updates keep your routine fresh, ensuring you stay motivated and continuously progress towards your fitness goals. Say goodbye to boredom and hello to an exciting training regimen!
PERSONALIZED
MEAL PLAN
Nourish your body effectively with a personalised meal plan designed to meet your specific needs and preferences. As part of the Evolution program, you'll savor tasty meals while shedding unwanted fat.
To ensure diversity and prevent food monotony, you'll receive a 7-day meal plan with a range of options each day. I'll take into account your dislikes, allergies, dietary restrictions, and objectives, ensuring your program is both effective and enjoyable.
MOBILITY AND YOGA
Nourish your body effectively with a personalised meal plan designed to meet your specific needs and preferences. As part of the Evolution program, you'll savor tasty meals while shedding unwanted fat.
To ensure diversity and prevent food monotony, you'll receive a 7-day meal plan with a range of options each day. I'll take into account your dislikes, allergies, dietary restrictions, and objectives, ensuring your program is both effective and enjoyable.
WHAT ELSE IS INCLUDED IN YOUR PLAN?
ADDITIONAL FEATURES
ACCESS TO MEMBERS-ONLY COMMUNITY GROUP
Join a community of strong women who want incredible results, who want to learn how to live truly healthy lifestyles, and who want to continue to push back the boundaries of what women of any age can achieve.
MENTAL Well-being VIDEOS
Training your mind is just as important as training your body. That's why with my plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental well-being.
PERIOD TRACKER
You can now record when you get your period and for how long and it will automatically track and inform you of when it is due. This is really beneficial when you are measuring your progress as your weight can fluctuate during your menstrual cycle.
Jaw-Dropping
Transformations
It’s not about perfect. It’s about effort.
BASE MEMBERSHIPS
Memberships are limited
Michelle Macdonald
Michelle has been competing and coaching since 2006, and her expertise is not only in physique preparation but also nutrition and flexibility training for athletes. She specializes in mental preparation, and long-term lifestyle transformation for women of all ages and backgrounds.
Michelle developed her own style of yoga training from studying under Emmy Cleaves, Mary Jarvis, Esak Garcia and Michael Gannon. She taught in India for a year and practiced an advanced series rigorously to deepen her understanding of yoga. She has been certified since 2003 in the Bikram Method and since 2015 in the Ashtanga Method.
In 2010 she graduated from culinary school and interned at the prestigious No. 9 Park in Boston. It was in school where she developed a deeper understanding of macro-based nutrition and how to prepare nutritious food fast without sacrificing taste.
TESTIMONIALS
Kelly, 52
Writer
Being accepted into the TWW family has by far been one of the greatest gifts of my life. Through the grit, the grace and the unwavering support of this community I have found the most beautiful version of myself. Michelle and her team are blazing the trails and burning the boats so that women everywhere can reclaim their authentic selves and step into their power. Anyone who believes women in their fifties and above can’t live their best life hasn’t met Michelle MacDonald.
Masae, 46
Domestic Engineer
I successfully competed in my first powerlifting competition at the age of 49! TWW transformed my mindset towards achieving my goals, self-discovery, and self-acceptance. TWW has surfaced my inner athlete and empowers women to change the narrative and rise above self-doubt towards a vibrant life.
Chelita, 52
Office Manager & Executive Assistant
at RedBird Capital Partners
When I started my fitness journey, it was all about building muscle, but with TWW I learned the key was cultivating a stronger mindset. I want to be an inspiration to my son, showing him the importance of dedication, perseverance, and self improvement. Stepping on stage for the first time later this year is not just a goal; it’s a testament to the hard work and discipline I’ve put into this journey following TWW ‘s roadmap. At 47 I now hope to inspire others to chase their dreams and never give up on themselves. It’s never too late and this program is proof!
Kristin, 46
Senior Brand Strategist at
Ferrero Rocher
I started working with The Wonder Women in January 2022. In the first 6 months, I lost 37lbs and a total of over 20 inches. More importantly, I gained self-esteem, a new identity as an athlete, resourcefulness, increased energy, and a community of supportive women. In short, this program helped me turn my health around and build a desire for a new type of body…one that is strong! I now feel part of a greater movement to change the narrative around what being female means…especially as we age.
FREQUENTLY ASKED QUESTIONS?